The Ideal Weight Calculator helps you estimate a healthy ideal body weight range using the Hamwi method. Simply fill in the fields above and click Calculate to get an instant result.
This calculator is part of Calculate Wiki’s Health & Fitness Calculators collection.
What You’ll Need
- Sex
- Height (feet) (ft)
- Height (inches) (in)
Formula Used
Hamwi Method:
Men: 106 lb + 6 lb per inch over 5 ft
Women: 100 lb + 5 lb per inch over 5 ft
Example Calculation
Using example inputs — Sex = male; Height (feet) = 5 ft; Height (inches) = 9 in — the Ideal Weight Calculator returns:
| Value | Result |
|---|---|
| Estimated ideal weight | 160 lb |
| Healthy range | 144–176 lb |
160 lb ideal weight. Healthy range: 144–176 lb.
Helpful Information
Results from the Ideal Weight Calculator are estimates based on standard formulas used in the health & fitness calculators field. For projects with significant cost, health, or safety implications, consider verifying results with a qualified professional.